Between your job, hobbies, and other daily activities, your day likely gets dominated by hours of screen time – and you’re not alone. The average adult in the US spends over seven hours staring at digital devices every day, resulting in a serious uptick of computer vision syndrome.
Also known as digital eye strain, computer vision syndrome can leave you feeling terrible day after day. But that doesn’t mean you have to live that way forevermore. You can actually solve this problem quite easily with a trip to your Burleson optometrist at Vision Plaza.
Wondering just when to come into our eye care clinic for digital eye strain? Just look for these symptoms:
The symptoms of computer vision syndrome tend to start out rather mild. Without treatment, they can worsen considerably over time, resulting in discomfort as soon as you sit down in front of a screen.
Certain factors can increase the prevalence and severity of your symptoms, too, including your posture, monitor angle, lighting in the room, and how long you use the device. Eye problems, including nearsightedness, farsightedness, and astigmatism, can all increase the severity of the symptoms.
If you’re experiencing any symptoms of digital eye strain, it’s important to come into our clinic for computer vision treatment in Burleson. Before getting treatment, however, you’ll first need to have a thorough eye exam completed.
During the exam, your optometrist will learn about your digital eye strain symptoms and assess your:
With the test results in hand, your eye doctor will let you know how to best treat your computer vision syndrome.
If you have normal eyesight, then you may just need to use a specially-designed pair of glasses while using digital screens. Otherwise, you may need to upgrade your prescription lenses to better protect your eyes from digital eye strain.
Additional ways to reduce eye strain include:
In addition, you’ll want to rest your eyes for 15 minutes every two hours while using a computer, tablet, phone, or even watching TV. Don’t forget to gaze off into the distance and purposefully blink your eyes every 20 minutes as well.
If you want to eliminate symptoms caused by computer vision syndrome, call 817-295-9696 to speak with our team at Vision Plaza. During your call, we will help you find the most convenient time to drop by for an eye exam and consultation. Then, you can find the solutions that work best for you, allowing you to say goodbye to digital eye strain for good.
817.295.9696
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